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    什么是昆达利尼瑜伽?

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    什么是昆达利尼瑜伽?
    * 来源 : * 作者 : admin * 发表时间 : 2015-05-19 * 浏览 : 8

    Yogi Bhajan教导的昆达利尼瑜伽 被认为是最综合全面的瑜伽传承,包括冥想、唱诵、身体练习和呼吸技术;昆达利尼瑜伽又称帝王瑜伽( Raj Yoga)其融合瑜伽八支行法(Eight Limbs ofYoga )形成了一套令人卓越和欣喜的独特练习。昆达利尼字面意思是指挚爱的一缕卷发。这个富有诗意的比喻象征着我们体内能量和觉知的流动,让我们能够与宇宙大我进行融合和结合(Yoke,个人觉知和宇宙觉知之间的神圣结合,叫做瑜伽 Yoga)。关于昆达利尼的最早记录要追溯到公元前五世纪的奥义书( Upanishads)。


    What is KundaliniYoga?
    Kundalini Yoga as taught by Yogi Bhajan is considered the mostcomprehensive of yoga traditions, combining meditation, mantra, physicalexercises and breathing techniques; it is a Raj Yog, encompassing the eightlimbs of yoga into a singular practice of excellence and ecstasy. “Kundalini”literally means “the curl of the lock of hair of the beloved.” This poeticmetaphor alludes to the flow of energy and consciousness that exists withineach of us, and enables us to merge with – or “yoke” – the universal Self.Fusing individual and universal consciousness creates a divine union, called“yoga.” The Upanishads, dating back to the fifth century B.C., describe thekundalini, although the oral tradition reaches back even further into history.For thousands of years, this sacred science and technology was veiled insecrecy, passed along verbally from master to chosen disciple.


    如何描述昆达利尼瑜伽?

    YogiBhajan教导的昆达利尼瑜伽®又称觉知瑜伽;其要义在于自我觉知以及实现最高觉知的体验。YogiBhajan教导的昆达利尼瑜伽技术®是一门心意与身体的科学,注重提升灵性,没有界限,没有歧視。因此,它适合于每个人,宇宙和不限于任何宗教。


    在古老的瑜伽传承中,Yogi Bhajan教导的昆达利尼瑜伽®让修炼者享有完整的家庭生活和工作,而非瑜伽士通常选择的禁欲或隐居。


    How doyou describe Kundalini YogaKundalini Yoga as taught by Yogi Bhajan® is alsoknown as the Yoga of Awareness; its focus is on self-awareness and deliveringan experience of your highest consciousness. The technology of Kundalini Yogaas taught by Yogi Bhajan® is a science of the mind and body, to elevate thespirit, which has no boundaries, no discrimination. Therefore it is foreveryone, universal and nondenominational.


    In theancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is ahouseholder path; that is, it has always been practiced by those with familiesand jobs as opposed to a renunciate’s path of celibacy and removal fromsociety, which was the usual path of a yogi.



    昆达利尼瑜伽的重点是什么?练习的主要目标是什么?

    主要目标是唤醒每个人人类觉知的全部潜能,也就是说,识别觉知,提升觉知,以及将觉知扩展至无限自我。清理内在的矛盾,形成深入聆听的力量,塑造内在的平静,让我们所做的一切富足和卓越。


    YogiBhajan教导的昆达利尼瑜伽®的重点在于,通过练习奎亚(kriya)和纳德(naad),关注个人体验和觉知。我们唤醒昆达利尼是为了能够召唤神经系统和腺体系统的全部潜能,平衡体内精妙的气轮和经络系统。奎亚是一套经过编排的动作、声音、调息法、手印、凝神和冥想,通过对身体和心意能量的自然引导,产生特定的结果和觉知上的改变。


    虽然我们使用了很多奎亚,但从本质上说,Yogi Bhajan教导的昆达利尼瑜伽®不依赖于其中任何一种技术。相反,Yogi Bhajan分享的各个奎亚拥有独特和经过检验的结构,可以提供稳定、可知的过程,平衡身体和心意的各项基本功能,从而实现快速、持续、个人的成长和疗愈。传承中,冥想并非独立于体式或瑜伽,它是练习的一个部分。奎亚中的练习能将身体和心意调至一种状态,以便轻易实现深度冥想。


    我们的基本目标是唤醒个体力量,追求卓越——体验无限和完成个人命运。

    Whatis the focus of Kundalini Yoga? What is the primary objective of the practice?


    Theprimary objective is to awaken the full potential of human awareness in eachindividual; that is, recognize our awareness, refine that awareness, and expandthat awareness to our unlimited Self. Clear any inner duality, create the powerto deeply listen, cultivate inner stillness, and prosper and deliver excellencein all that we do.


    Thefocus of Kundalini Yoga as taught by Yogi Bhajan® is on one’s personalexperience and awareness through the practice of kriya and naad. We awaken thekundalini in order to be able to call upon the full potential of the nervousand glandular systems and to balance the subtle system of chakras and meridianswithin the body. “Kriya” is an orchestrated pattern of movements, sound,pranayam, mudras, concentration and meditation that automatically guide the energiesof the body and the mind to a specific result or change of consciousness.


    KundaliniYoga as taught by Yogi Bhajan® does not rely on any one of these techniques perse, although we use many. Instead, it is the unique and tested syntax, withinthe structure of each kriya as shared by Yogi Bhajan, which provides steady,predictable progress and which leverages these basic functions of the body andthe mind to create rapid, sustainable, personal growth and healing. In thistradition, meditation is not considered separate from asana or yoga; it isintegral to the practice. The exercises in the kriya bring the body and mind toa state where deep meditation is easily achieved.


    Ourfundamental objective is to awaken the power of the individual to excel—toexperience their Infinity and fulfill their personal destiny.




    昆达利尼瑜伽的独特之处是什么

    效率和效果——它的力量。昆达利尼瑜伽见效快。因为昆达利尼瑜伽专为有家庭的人而设计,大量丰富的技术和冥想能让指导者制定个性化课程,帮助练习者实现目标。昆达利尼瑜伽能够安全开发身体天然资源,在身、心、灵方面获得健康、幸福与高尚。这是通往自我的道路——体验自己最高层次的命运。



    除了奎亚和YogiBhajan教导的昆达利尼瑜伽®传统课程,YogiBhajan的教导还包括众多主题,他称之为人性学:


    哲学、

    生活方式的教导、

    沟通、

    关系与婚姻、

    营养、

    保健、

    育儿、

    女性和男性的教导、

    冥想与手印、

    纳德瑜伽和曼陀罗、

    命理学及其他内容。


    因此,YogiBhajan教导的昆达利尼瑜伽®被称为帝王瑜伽,因为其包含了方方面面:服务、奉献、体式、呼吸、声音、凝神、智慧等等。



    What makes Kundalini Yoga unique ?


    It’s efficiency and effectiveness—its power. KundaliniYoga is quick. Because it’s a system built for the householder, the changes youwant to affect in your life happen much more quickly with Kundalini Yoga astaught by Yogi Bhajan® than many other styles of yoga. It’s variety oftechniques and meditations is enormous, allowing the instructor to tailorprograms that support the individual and her goals. It’s a safe way tostimulate the body’s natural resources and become healthy, happy, and holy—inbody, mind and spirit. It’s a proven path to the Self and the Soul—to anexperience of your highest destiny.




    Beyond kriya and the traditional structure of aKundalini Yoga as taught by Yogi Bhajan® yoga class, the Teachings of YogiBhajan comprise a vast array of topics, which he called humanology:


    philosophy

    lifestyle teachings,

    communication,

    relationships and marriage,

    nutrition, hygiene,

    child-rearing,

    women’s and men’s teachings,

    meditation and mudra,

    Naad Yoga and mantra,

    numerology and much more.

     

    In this way, Kundalini Yoga as taught by Yogi Bhajan®is known as a Raj Yoga because it incorporates aspects of all paths of yoga:service, devotion, posture, breath, sound, concentration, wisdom and so on.